This morning I woke up at 04:30 and watched television until 08:15 when I told a carer that I was ready for my bladder wash. After I cleaned my teeth, showered, changed my leg bag to a siphon bag and got dressed. I went to the dining room and had my breakfast. I asked a carer if they could find out what time I'm going to Asda to buy the ingredients for my Chilli con Carne that I'm cooking this afternoon at 15:00. I went to my room, picked my recipe up..................
Ingredients
- 4 tbsp vegetable oil500g/1lb 2oz good-quality beef mince2 onions, dicedgarlic cloves, crushed2 carrots, diced2 celery stalks, dice3 different coloured peppers, diced5 chilli peppers, diced1 heaped tsp chilli powder1 heaped tsp ground cumin1 heaped tsp ground cinnamonsalt and freshly ground black pepper1 x 400g/14oz can red kidney beans, drained2 x 400g/14oz cans chopped tomatoes1 x Chilli con Carne mix
Preparation method
-
Heat two tablespoons of the oil in a large frying pan over a medium heat. Add the mince and fry until golden-brown all over.
-
Meanwhile, heat the remaining oil in a saucepan
over a medium to high heat. Add the onions, garlic, carrots, celery and
peppers and fry until softened.
-
Add the chilli powder, cumin and cinnamon and
season, to taste, with salt and freshly ground black pepper. Fry for a
further 4-5 minutes, stirring well.
- Remove the mince from the pan using a slotted spoon and add to the vegetable mixture.
- Add the Chilli con Carne mix, tomatoes and red kidney beans and simmer it for at least 1 hour.
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