Because my weight has increased my action plan is:-
1) Drink more water, at least 2.5 litres per day
2) Meals, breakfast - bran flakes, cranberry juice and movicol
lunch - soup/main meal plus an apple NO POTATOES
dinner - main meal/soup plus an apple NO POTATOES
I started to create a web site for my home. The address is http://www.fusiveweb.co.uk/dearnevale
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment